Read my free range of free downloaded resources and videos to support you on your hormonal health journey.
All the stuff that ind't covered in antenatal classes but really should be. From vaginal dryness to urinary incontinence, let's chat postpartum care.
This video explains how palpitations are a common menopausal symptom and why they happen.
Eve Health bites, a short video outlining the relationship between menopause and low libido.
A Q+A with Specialist Pelvic Health Physiotherapist Clare Bourne, on how menopause can affect our pelvic health.
In this brief video we discuss the difference between perimenopause and menopause.
Dr Federica Amati, Clinical Nutritionist, explains the importance of diet in Menopause - both for health and managing symptoms.
A brief guide to body-identical Hormonal Replacement Therapy, a licensed and regulated way to give hormones to women experiencing menopausal symptoms.
Melinda McDoguall, Medical Herbalist, explains the role of Herbal Medicine in managing menopausal symptoms. You can book an appointment with her via https://www.melindamcdougall.com/.
In this video I describe how to apply oestrogel. Oestrogel is one of the available transdermal oestrogens available in the UK, given as part of Hormonal replacement therapy in Menopause.
This menopause diary is designed to be a comprehensive resource aimed to support you in recognising and managing the symptoms of menopause.
£
39.99
A guide to pelvic health in Menopause.
Updates coming soon!
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